Expert Insights Library

Expert Insights Library

Nutrition For Your Mind


Resource Spotlight

Atomic Habits will reshape the way you think about progress and success. It provides you with simple and easy strategies you need to transform your habits in any area of life!


If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.


The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success.

Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity—principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates

From the renowned psychologist Carol Dweck, this updated edition of the million-copy bestseller—features transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.

Crucial Conversations provides powerful skills to ensure every conversation― especially difficult ones―leads to the results you want.

Written in an engaging and witty style, it teaches readers how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person.

In this instant New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”

Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny.

From thought leader Brené Brown, a new vision for the way we lead our lives and the power of vulnerability. Whether it’s a new relationship, an important meeting, or a difficult family conversation. Daring Greatly is a practice and a powerful perspective for letting ourselves be seen.

From Jocko Wilnick, the New York Times best-selling author of Discipline Equals Freedom and Leadership Strategy and Tactics, an updated edition of the blockbuster bestselling leadership book.

Two U.S. Navy SEAL officers who led the most highly decorated special forces unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life.

While most people operate with only three degrees of action -no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action. This 4th degree, also known as the 10 X Rule, the level of action that guarantees companies and individuals realize their goals and dreams.

Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn, inspire those around you.

START WITH WHY shows how the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

24 rewarding lectures on the science of cognitive biases and critical thinking equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.


Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.


Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Why We Sleep: Unlocking the Power of Sleep and Dreams

Preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.


EduGuru Resources

Learn about acceptance and how it can be a powerful practice to improve your life. Learn how to be more accepting of self, others, and circumstances. Embrace yourself and your power to change your life with The Acceptance Advantage.

"Power is in the application of knowledge, not merely the knowing."

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